Your fitness journey begins here
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Don't worry, we have got you covered
We’re excited to launch our brand-new fitness app, designed to make achieving your fitness goals easier and more convenient than ever.
How it works
Some of the app’s amazing features
Heres what to expect:
On-demand workouts & video tutorials
Extensive library of programs that you can choose from, no matter your level or equipment. Videos and instructions for all exercises.
Heres what to expect:
Knowledge resources & recipe library
Countless educational videos and resources to help you succeed. Dive into 50+ recipes directly from Elise’s kitchen, with full macros & instructions.
Heres what to expect:
Unlimited coach access
Unlimited and direct contact with your coach, with the ability to ask anything that’s on your mind and receive an expert opinion on demand.
Why you'll love the app
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Achieve results faster
With a wide library of workouts and real-time tracking, you’ll stay motivated and focused on your goals, leading to faster progress.
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Work out anywhere, anytime
No matter where you are, the app makes it easy to follow your fitness routine, giving you flexibility without compromising on results.
Stay accountable and consistent
The in-app reminders, progress tracking and direct communication with Elise ensure you stay committed and consistent throughout your journey.
Nutrition made simple
No need to guess when it comes to fueling your body. Our nutritional strategies & recipe libraries ensure you’re eating the right foods to support your fitness goals.
Adaptable to your schedule
Busy day? The app allows you to adjust your workouts and nutrition on the go, fitting your fitness routine seamlessly into your life.
Expert guidance in your pocket
Get personalised tips from Elise, form corrections and improvements to motivation, ensuring every workout is both effective and safe.
Find out what's right for you
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Strength and mobility training
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Running and endurance training
Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
What should I do if I need help with the app?
If you need assistance with the Fitness app, you can contact our support team through the 'Help' section in the app. There, you will find options to submit a support ticket or access our FAQ section for quick answers to common questions.
Will I receive nutrition guidance through the Fitness app?
Absolutely! The Fitness app offers nutrition guidance by providing meal plans and healthy recipes. You can also log your meals to track your daily caloric intake and receive suggestions for healthier food choices based on your fitness goals.
Is it possible to create custom workouts in the Fitness app?
Yes, the Fitness app allows you to create custom workouts. You can select exercises from a comprehensive library, set the number of sets and repetitions, and save your personalized workout routine. This feature helps you tailor your fitness journey according to your preferences and goals.
How can I track my fitness progress using the app?
You can track your fitness progress by logging your workouts and meals in the app. The app provides a dashboard that displays your daily activity, calories burned, and progress towards your fitness goals. Regularly updating your stats will help you stay motivated and see how far you've come.
What are the basic steps to get started with the Fitness app?
To get started with the Fitness app, first download it from your device's app store. Once installed, create an account by providing your email and setting a password. After logging in, you can set your fitness goals, customize your profile, and explore various workout plans tailored to your needs.