Your fitness journey begins here
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Don't worry, we have got you covered
We’re excited to launch our brand-new fitness app, designed to make achieving your fitness goals easier and more convenient than ever.
How it works
Some of the app’s amazing features
Heres what to expect:
On-demand workouts & video tutorials
Extensive library of programs that you can choose from, no matter your level or equipment. Videos and instructions for all exercises.
Heres what to expect:
Knowledge resources & recipe library
Countless educational videos and resources to help you succeed. Dive into 50+ recipes directly from Elise’s kitchen, with full macros & instructions.
Heres what to expect:
Unlimited coach access
Unlimited and direct contact with your coach, with the ability to ask anything that’s on your mind and receive an expert opinion on demand.
Why you'll love the app
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Achieve results faster
With a wide library of workouts and real-time tracking, you’ll stay motivated and focused on your goals, leading to faster progress.
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Work out anywhere, anytime
No matter where you are, the app makes it easy to follow your fitness routine, giving you flexibility without compromising on results.
Stay accountable and consistent
The in-app reminders, progress tracking and direct communication with Elise ensure you stay committed and consistent throughout your journey.
Nutrition made simple
No need to guess when it comes to fueling your body. Our nutritional strategies & recipe libraries ensure you’re eating the right foods to support your fitness goals.
Adaptable to your schedule
Busy day? The app allows you to adjust your workouts and nutrition on the go, fitting your fitness routine seamlessly into your life.
Expert guidance in your pocket
Get personalised tips from Elise, form corrections and improvements to motivation, ensuring every workout is both effective and safe.
Find out what's right for you
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Strength and mobility training
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Running and endurance training
Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
Is the app suitable for beginners?
Absolutely! The app offers personalised plans for all fitness levels, including beginners. Whether you're new to fitness or looking to build on your current routine, there's a plan for you.
What equipment do I need to follow the workouts?
Most workouts require minimal equipment, like dumbbells or resistance bands. However, if you have access to a gym, the app can provide gym-based exercises too.
Can I customise my workout schedule?
Yes! The app allows you to adjust your workout schedule to fit your availability. You can move workouts around or modify them as needed.
Is nutritional guidance included in the app?
Yes, each plan comes with a personalised nutrition strategy to help you fuel your workouts and achieve your fitness goals.
How can I contact my coach through the app?
The app has an in-app messaging feature, allowing you to communicate directly with Elise for guidance, feedback and motivation.
How do I track my progress?
Yes, the app can sync with fitness trackers and devices to monitor your progress seamlessly.