Your fitness journey begins here
Don’t worry, I’m here to help
Programs that achieve real results
Starter Plan
Perfect for beginners looking to build a strong foundation in strength and mobility.
Features
- Home & gym based programs
- Unlimited support
- Knowledge library access
- Community access
Pro Plan
Ideal for those ready to level up with structured workouts and progression.
Features
- Starter inclusions
- Advanced stretching modules
- Advanced mobility modules
- Form and technique feedback
Elite Plan
Designed for advanced athletes seeking peak performance and tailored challenges.
Features
- Starter, Pro inclusions
- Personalised nutrition strategy
- Weekly check-ins
- Recipe library access
Starter Plan
Great for new runners looking to improve stamina and build consistency.
Features
- Personalised running plans
- Unlimited support
- Conditioning programs
- Advanced mobility modules
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Pro Plan
Best for experienced runners aiming to enhance speed, endurance, and race performance.
Features
- Starter inclusions
- Personalised nutrition strategy
- Your own dedicated trainers
- Weekly check-ins with your coach
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1-1 Coaching
Fully tailored fitness routines and nutrition strategies based on your unique needs with 24/7 support and monthly calls.
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Why nutrition matters
Personalized nutrition Strategy
Your plan will be customised to your goals, dietary preferences and nutritional needs, ensuring that you’re fueling your body for success.
Balanced meal recipes
You’ll gain access to easy-to-follow meal plans, with recipes that make healthy eating both delicious and achievable.
Calorie & macro tracking
If you’re focused on hitting specific targets, our plans include macro tracking to help you stay aligned with your fitness goals.
Ongoing nutrition support
As your body changes, so will your nutritional needs. Elise will adjust your plan over time to ensure you’re always on the right track.
What is the right plan for you?
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Elise followed me for 6 months and I came out feeling more confident. She's an incredible coach who's incredibly caring and professional. She had to adapt to my heavy and changing schedule.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise is understanding and able to adapt to any situation. She is supportive but also pushes at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side. Forever grateful!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise helped me so much with creating a healthy mindset about becoming stronger in an honest and reachable way without strict diets whatsoever. She is flexible, transparent, and invaluable in reaching your personal goals.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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The best coaching experience I have ever had. Thank you Elise for everything you have brought me! I recommend +++
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
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