Start your health journey today

Online coaching programs focusing on strength training, fat loss, personalized running plans, and sports nutrition guidance.

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New Year New Miles 12-Week Running Challenge

Jumpstart 2025 with our 12-Week Running Challenge! Set new goals, embrace a fresh start, and join a community that inspires you to reach new heights, all while having fun and staying motivated!

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About the coach, Elise

Certified Personal Trainer โŽฎ Nutrition Coach โŽฎ Virtual Coaching Specialist

I am on a mission to empower women to feel confident and healthy, both physically and mentally. Having struggled with my appearance and confidence for much of my life, I understand the challenges many women face. I once believed that losing weight was the key to feeling confident, but I discovered that true confidence comes from a balanced mindset and a healthy relationship with oneself.

With this newfound understanding, I transformed my life and now dedicate myself to helping other women do the same. Through 1-1 coaching, I offer comprehensive guidance in movement, nutrition, and mindset. 

My approach is not about quick fixes or fad diets, but about sustainable, long-term changes that focus on true well-being and self-love.

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The Healthier You Coaching

Online fitness and running coaching with fat loss and sports nutrition guidance.

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    Fitness

    โ‚ฌ
    /year
    โ‚ฌ49
    /month
    Instant access to strength training programs and personalized nutrition strategy. Start at 49โ‚ฌ/month. Cancel anytime. Free 7-day trial available.
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    Running

    โ‚ฌ
    /year
    โ‚ฌ99
    /month
    Instant access to conditioning and mobility programs with a personalized running plan and nutrition strategy. Start at 99โ‚ฌ/month. Cancel anytime.

What clients say

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  • On-demand workouts & video tutorials

    Extensive library of programs that you can choose from, no matter your level or equipment. Videos and instructions for all exercises.

  • Progress tracking and reminders

    Custom schedules, tracking metrics, and smart reminders to keep you on track and motivated.

  • Knowledge resources & Recipe library

    Loads of educational videos and resources to help you succeed. Dive into 50+ recipes coming directly from my kitchen, with full macros & instructions.

  • Unlimited Coach Access

    Unlimited, direct contact with me to ask anything thatโ€™s on your mind and receive my expert opinion on it.

  • 1:1 Coaching

    Fully tailored fitness routines and nutrition strategies based on your unique needs with 24/7 support and monthly calls.

    199โ‚ฌ/month

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    Free calorie calculator

    How many calories should you eat to lose weight? Find out with my free calorie calculator.

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