Running and endurance programs
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Change isn’t easy, but you’re capable of more than you realise. All it takes is self belief, commitment and support.
Here to help you achieve your personal best
Our programs are designed to help you improve stamina and speed, correct technique and build the mental and physical endurance needed to excel at running.
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Meet Jasper
Elise’s partner, greatest supporter, and specialist in all things to do with running and endurance. For the last 10 years Jasper has dedicated himself to his passion, fine-tuning his craft and methodically refining his knowledge of endurance sports.
Jasper will be in charge of taking your running performance to the next level so you can continue to exceed your goals.
What is the right plan for you?
So, ready to achieve your goals?
Starter Plan
Great for new runners looking to improve stamina and build consistency.
Features
- Personalised running plans
- Unlimited support
- Conditioning programs
- Advanced mobility modules
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Pro Plan
Best for experienced runners aiming to enhance speed, endurance, and race performance.
Features
- Starter inclusions
- Personalised nutrition strategy
- Your own dedicated trainers
- Weekly check-ins with your coach
1-1 Coaching
Customized training to boost endurance, increase speed, and optimize performance.
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All of the program benefits
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Personalized nutrition strategy
Your plan will be customised to your goals, dietary preferences and nutritional needs, ensuring that you’re fueling your body for success.
Balanced meal recipes
You’ll gain access to easy-to-follow meal plans, with recipes that make healthy eating both delicious and achievable.
Calorie & macro tracking
If you’re focused on hitting specific targets, our plans include macro tracking to help you stay aligned with your fitness goals.
Ongoing nutrition support
As your body changes, so will your nutritional needs. Elise will adjust your plan over time to ensure you’re always on the right track.
Nutrition, running, and endurance training
In order to improve cardiovascular function, endurance and outright performance, it is essential to ensure the body is receiving the correct fuel.
Some of the benefits
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Thanks to Elise and Jasper, I have become stronger than I have ever been and I am well on my way to achieving my goals. Not only are they there for the training and nutrition aspect, but they are also there in the most difficult moments to listen to you, advise you and encourage you. You will not regret your choices, I assure you.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Jasper and Elise because I wanted to run a half marathon with very low experience in running and thanks to both of them I managed to achieve my goal without any injury and in a proper way. Both of them are always reachable and available to give all the tips we need, from running to nutrition!
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Elise for the nutrition and muscle strengthening side, and Jasper for the running side. A winning combination! I learned a lot and crossed the finish line of the half marathon with an inexplicable feeling of happiness! This comprehensive and personalized coaching will help you achieve YOUR goals!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Very grateful and happy with my coaching experience at The Healthier You. Even though I had some minor setback before my marathon Jasper really helped me regain my confidence. His ability to motivate and empower you throughout the entire training process made me feel so much more prepared for the marathon.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
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Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
What’s the difference between each plan?
The Starter plan is ideal for beginners, offering foundational training and ongoing support. The Pro plan provides a more advanced, personalised workout and nutrition strategy, while the Elite plan includes one-on-one coaching with Elise, along with the most comprehensive level of support.
Do I need any prior experience with weight training or mobility exercises?
No! Our program is designed for all fitness levels. Whether you’re just starting out or have experience, we’ll customise the plan to match your ability and goals.
How often should I do mobility training?
Mobility training can be done daily, but we integrate it into your program based on your fitness level and needs. It’s essential for improving flexibility, range of motion, and preventing injury.
Is nutritional guidance included with every plan?
Check out our Pro and Elite plans which include personalised nutrition strategies to support your fitness goals and complement your training.
Can I still do other forms of exercise while following the weight and mobility program?
Absolutely! Our plans are flexible and can be integrated with other fitness activities, whether it’s running, cycling, or yoga.
How long does it take to see results?
Results vary based on individual effort and consistency, but most clients start seeing improvements in strength, mobility, and energy within the first few weeks.