Running and endurance programs
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Change isn’t easy, but you’re capable of more than you realise. All it takes is self belief, commitment and support.
Here to help you achieve your personal best
Our programs are designed to help you improve stamina and speed, correct technique and build the mental and physical endurance needed to excel at running.
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Meet Jasper
Elise’s partner, greatest supporter, and specialist in all things to do with running and endurance. For the last 7 years, Jasper has dedicated himself to his passion, fine-tuning his craft and methodically refining his knowledge of endurance sports.
Jasper will be in charge of taking your running performance to the next level so you can continue to exceed your goals.
What is the right plan for you?
So, ready to achieve your goals?
Base.
Build your foundations.
Key Features
- Personalised running plans synced to your watch
- Unlimited support
- Conditioning programs
- Advanced mobility modules
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Build.
Refine and improve.
Key Features
- Base. inclusions with unlimited changes
- Initial onboarding call
- Race day blueprint
- Form & Technique feedback
Perfom.
Chase your peak performance.
Key Features
- Build. inclusions
- Monthly Zoom calls
- Custom running routes, synced to your watch
- Race day pacing strategy
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All of the program benefits
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Personalized nutrition strategy
Your plan will be customised to your goals, dietary preferences and nutritional needs, ensuring that you’re fueling your body for success.
Balanced meal recipes
You’ll gain access to easy-to-follow meal plans, with recipes that make healthy eating both delicious and achievable.
Calorie & macro tracking
If you’re focused on hitting specific targets, our plans include macro tracking to help you stay aligned with your fitness goals.
Ongoing nutrition support
As your body changes, so will your nutritional needs. Elise will adjust your plan over time to ensure you’re always on the right track.
Nutrition, running, and endurance training
In order to improve cardiovascular function, endurance and outright performance, it is essential to ensure the body is receiving the correct fuel.
Some of the benefits
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Thanks to Elise and Jasper, I have become stronger than I have ever been and I am well on my way to achieving my goals. Not only are they there for the training and nutrition aspect, but they are also there in the most difficult moments to listen to you, advise you and encourage you. You will not regret your choices, I assure you.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Jasper and Elise because I wanted to run a half marathon with very low experience in running and thanks to both of them I managed to achieve my goal without any injury and in a proper way. Both of them are always reachable and available to give all the tips we need, from running to nutrition!
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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I reached out to Elise for the nutrition and muscle strengthening side, and Jasper for the running side. A winning combination! I learned a lot and crossed the finish line of the half marathon with an inexplicable feeling of happiness! This comprehensive and personalized coaching will help you achieve YOUR goals!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Very grateful and happy with my coaching experience at The Healthier You. Even though I had some minor setback before my marathon Jasper really helped me regain my confidence. His ability to motivate and empower you throughout the entire training process made me feel so much more prepared for the marathon.
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"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
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Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
What are some tips for endurance runners?
Endurance runners can benefit from several key tips to enhance their performance. First, focus on building a strong aerobic base through consistent training. Incorporate cross-training activities to prevent injury and improve overall fitness. Nutrition plays a crucial role; ensure you are fueling your body with the right balance of carbohydrates, proteins, and fats. Stay hydrated before, during, and after runs. Lastly, listen to your body and allow for adequate rest and recovery to avoid burnout.
What is a marathon?
A marathon is a long-distance running event with an official distance of 42.195 kilometers (26.2 miles). It is a test of endurance and is often run on roads. Marathons are held in various locations around the world and can attract thousands of participants. Training for a marathon typically involves a structured program that includes long runs, speed work, and recovery periods to prepare the body for the physical demands of the race.
How can I start running?
To start running, begin with a proper warm-up to prepare your muscles. Choose a comfortable pair of running shoes and start with a mix of walking and jogging. Gradually increase your running intervals as your fitness improves. It's important to set realistic goals, such as running for a certain distance or time. Incorporate rest days into your routine to allow your body to recover. Joining a running group or using a running app can also provide motivation and support.
What are the benefits of running?
Running offers numerous health benefits, including improved cardiovascular health, weight management, and enhanced mental well-being. It helps strengthen bones and muscles, boosts the immune system, and can reduce the risk of chronic diseases. Additionally, running can be a great way to relieve stress and improve mood due to the release of endorphins, often referred to as the 'runner's high.' Regular running can also enhance sleep quality and increase overall energy levels.
What is endurance training?
Endurance training is a type of physical training that focuses on improving the body's ability to sustain prolonged exercise. It enhances cardiovascular fitness, muscular endurance, and overall stamina. This training is essential for athletes participating in long-distance events such as marathons, triathlons, and cycling races. By incorporating various forms of aerobic exercises, such as running, swimming, and cycling, individuals can build their endurance levels effectively.