Strength and mobility programs
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The truth about women and weight lifting
Think lifting weights leads to larger than desired muscles? In reality, lifting weights is critical in helping women increase their metabolism, burn fat and build a healthy, lean body… It's all about balance!
What is the right plan for you?
Starter Plan
Perfect for beginners looking to build a strong foundation in strength and mobility.
Features
- Home & gym based programs
- Unlimited support
- Knowledge library access
- Community access
Pro Plan
Ideal for those ready to level up with structured workouts and progression.
Features
- Starter inclusions
- Advanced stretching modules
- Advanced mobility modules
- Form and technique feedback
Elite Plan
Designed for advanced athletes seeking peak performance and tailored challenges.
Features
- Starter, Pro inclusions
- Personalised nutrition strategy
- Weekly check-ins
- Recipe library access
1-1 Coaching
Fully tailored fitness routines and nutrition strategies based on your unique goals with 24/7 support and monthly calls.
All of the program benefits
Build functional strength
Develop real strength that supports daily activities and athletic performance.
Improve flexibility and range of motion
Targeted mobility exercises help increase flexibility, ensuring your body moves efficiently and without restriction.
Enhance joint health and reduce injury risk
Strengthen and stabilise joints through balanced weight training and mobility work, reducing the likelihood of injuries.
Boost recovery
Improve post-workout recovery by incorporating mobility practices that reduce muscle stiffness and soreness.
Increase endurance and performance
Strengthen your body to handle more intense workouts while staying mobile and agile.
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Reduce fat loss & increase metabolism
By increasing lean muscle mass, you are able to burn significantly more calories during a resting state.
The role of nutrition in training
A proper nutritional plan is crucial when conducting any form of exercise, and the same goes for strength and mobility training.
Some of the benefits
The results speak for themselves
"Elise is understanding and able to adapt to any situation, supportive but also pushing at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side , thanks to you Elise. Forever grateful!"
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
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"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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Elise followed me for 6 months and I came out feeling more confident. She's an incredible coach who's incredibly caring and professional. She had to adapt to my heavy and changing schedule.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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After struggling for a long time, I contacted Elise for help with weight loss and found much more than I expected during our three months together. Her advice and encouragement taught me that I could lose weight in a healthy, sustainable way without starving myself. Elise was always available to support me, and I highly recommend her.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
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The best coaching experience I have ever had. Thank you Elise for everything you have brought me! I recommend +++
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise helped me so much with creating a healthy mindset about becoming stronger in an honest and reachable way without strict diets whatsoever. She is flexible, transparent, and invaluable in reaching your personal goals.
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
Elise is understanding and able to adapt to any situation. She is supportive but also pushes at the precise moment you need her to be. Within four months I lost 6 kilos without starving to death or avoiding pizza. I feel better than ever and get to know my body from another side. Forever grateful!
"Elise helped me so much with creating a healthy mindset about becoming stronger in a honest and reachable way without strict diets or whatsoever. She is flexible, transparent and very helpful in order to reach your personal goals".
– Evie G.
"The best coaching experience I have ever had. Thank you Elise for everything you have brought me!
I recommend +++"
– Eléonore G.
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
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Frequently asked questions
We know you may have questions about how our programs work and what to expect. Here are answers to some of the most common questions:
How long does it take to see results?
Results vary based on individual effort and consistency, but most clients start seeing improvements in strength, mobility, and energy within the first few weeks.
What’s the difference between the Starter, Pro, and Elite plans?
The Starter plan is ideal for beginners, offering foundational training and ongoing support. The Pro plan provides a more advanced, personalised workout and nutrition strategy, while the Elite plan includes one-on-one coaching with Elise, along with the most comprehensive level of support.
Do I need any prior experience with weight training or mobility exercises?
No! Our program is designed for all fitness levels. Whether you’re just starting out or have experience, we’ll customise the plan to match your ability and goals.
How often should I do mobility training?
Mobility training can be done daily, but we integrate it into your program based on your fitness level and needs. It’s essential for improving flexibility, range of motion, and preventing injury.
Can I still do other forms of exercise while following the weight and mobility program?
Absolutely! Our plans are flexible and can be integrated with other fitness activities, whether it’s running, cycling, or yoga.