Meet Elise
On a mission to empower women to feel confident and healthy, both physically and mentally.
“I transformed my life and now dedicate myself to helping women do the same”
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The woman behind The Healthier You
Introducing Elise: Trainer, co-founder and the first to test the THY Coaching training methodology.
Elise started where you are right now, and after years of struggling with her own confidence and body image, she decided that it was time to make a change.
Using her own experience as a foundation, The Healthier You was formed, delivering sustainable fitness programs to women wishing to empower themselves, build confidence, and seek lasting change.
What makes our programs different?
For us, it’s not just about workouts and what you eat – it's about providing a holistic approach to health that offers realistic attainable results. We promise sustainable progress leading to a healthier mindset and a body that you love.
Some of the benefits
Personalised and ongoing support
Flexible programs
Be part of a growing community
Expert guidance
Structured fitness programs
Curated resources
Fall in love with yourself again
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Programs that suit your goals
Discover the full range of programs designed to meet your unique needs and lifestyle:
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Strength and mobility training
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Running and endurance training
So, what are you waiting for?
Join many others and be part of our growing community, choose your favorite program or schedule a call to see whats right for you!
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